There are countless approaches to weight loss but with evidence showing that calorie intake shifts with the timing of meals, it makes sense to adhere to a schedule. Broadening the window between dinner and breakfast enhances the body’s ability to lose fat by prolonging the time it has to burn calories. This will optimise the body’s natural metabolic rhythms, which in turn, plays a critical role in controlling hunger hormones. Experts generally propose eating breakfast within an hour of waking to help boost the body’s metabolism. Laura Southern, a nutritional therapist at London Gynaecology, to…