While snacking can help with weight loss, it is important to pick the right items as they will not all be nutritionally balanced. Warrior’s leading nutritionist Jess Hillard shared the snacks to avoid and healthy swaps you can make. The expert said Britons should be wary of treats that could contain hidden calories and sugar. She shared the best options to swap for if hoping to cut excess calories and work towards losing fat and slimming down. Granola and cereal bars She said: “While marketed as healthy, wholesome snacks, most granola and cereal bars are loaded with added sugars and unhealthy …