Bread is a breakfast staple in most households, including mine. After discovering multiple health benefits of sourdough bread I decided to include it in my diet for a week and the changes I noticed in myself were truly impressive. What you eat is what we are. Neuroscientists and researchers have presented enough data to show the link between our diet and brain health. Similarly, making a tiny tweak in the type of bread you use regularly can benefit your overall health. I included sourdough bread in my diet for a week I was on TikTok when I stumbled upon a video of a nutritionist speaking at le…
