A recent study published in the journal Sleephas found a significant association between irregular sleep schedules and diminished academic performance and increased behavioral issues among adolescents. The research highlights the potential benefits of maintaining consistent sleep timings to enhance educational outcomes and reduce disruptive behaviors in school. More than 70% of teenagers in the United States get less than the recommended 8 to 10 hours of sleep per night, which is essential for their health and well-being. Previous research has shown that insufficient sleep can lead to poor cog…