Sun Salutation or Surya Namaskar is a sequence of yoga poses (asanas) I’ve been practicing for years. I spoke to a yoga expert to learn more about its benefits, and there are so many. There are different forms of yoga – something for everyone. Surya Namaskar is a Sanskrit phrase that translates to Sun Salutation or Saluting The Sun. The series of poses may look intimidating for a beginner, but you’ll find your body and mind become one with the asanas with time and regular practice. 10 minutes of Sun Salutation changed my life I wouldn’t dwell on the specific poses or asanas involved in the pra…