Plant-based foods are revered by the health-conscious, but animal sources offer unparalleled benefits to the hair and skin. Adding these anti-inflammatory sources to the diet can do more than protect the body against oxidative stress. The smaller, oily fish at the bottom of the food chain have long been known as some of the best superfoods for hair and health, as have nutrient-dense products like beef liver. Jennifer Myers, a 41-year-old influencer and skincare enthusiast, chooses sardines and beef liver for their exceptional benefits for hair health. In a YouTube clip, she explained: “All the…