A new study has shown that specific nutrients, similar to those found in the Mediterranean diet, can play a crucial role in slowing brain aging, according to Healthline. Foods that slow brain aging Scientists have found that fatty fish should be included in your diet. “Fatty fish, like salmon, mackerel, sardines, and trout, are rich in omega-3 fatty acids, and we should aim to have at least one portion of oily fish a week,” the researchers say. Leafy greens like spinach, kale, and broccoli are also excellent choices. They provide carotenoids, such as lutein and zeaxanthin. Nuts and seeds are a…