For most people, physical activity, including running, is associated with health and achieving a great body shape. However, engaging in such an active sport without proper preparation can be detrimental to your health, according to Ukrainian doctor and coach Uliana Verner. How running can cause harm According to experts, if you engage in running professionally, maintain perfect technique, and have no problems with your back and joints, it won’t harm your health. However, it’s noted that 90% of people run incorrectly, which can worsen their health. If you enjoy running, it’s crucial to learn th…