Weight loss advice is not difficult to find, but knowing the best tips for you is not always as easy. To make it simple, an expert has shared four things to consider every day that can boost the metabolism and promote weight loss. These rules relate to how much you eat, how much you move, your sleep and your water intake, according to Dr Ashwin Sharma at MedExpress. Being mindful of hunger cues, hydration levels and quality of sleep are simple, but important, things on the road to weight loss. Control portion sizes Dr Sharma said: “Managing meal portions helps develop mindful eating habits, ma…