Collagen loss is one of the inevitable consequences of ageing, prompting many physical changes in the skin. Environmental stressors and genetic makeup are mostly to blame for wrinkling and sagging of the epidermis (skin). Foods also carry influence over the appearance of skin. Georgi Grogan, Nutritional Health Coach & Founder of Sixways, spoke to GB News about which foods carry the greatest influence over collagen. According to the expert, fish, seeds and nuts are the top nutritional sources for preserving collagen in the skin, while other processed foods have the opposite effect. The expert n…