Adopting the right posture can facilitate smoother and more efficient bowel movement. Digestive health is a crucial aspect of overall well-being, yet many people experience issues such as constipation, irregular bowel movements, and discomfort during elimination. While dietary choices and hydration play significant roles in maintaining regularity, how you sit on the toilet can also impact your bowel movements. Adopting the right posture can facilitate smoother and more efficient elimination. 3 ways to sit on the toilet to increase bowel movementHere are three effective ways to sit on the toile…