With hayfever season now affecting millions across the globe, we thought it best to cover the basics when it comes to allergy-proofing your bedroom for sleep. Each year, almost half of us experience sneezing, coughing, headaches, and the many other symptoms associated with hay fever and allergies. Though experts are constantly sharing tips for battling the period, including how to pollen-proof your home, quick fixes are few and far between when it comes to health. How to reduce hayfever symptoms when sleeping Speaking to Get Laid Beds, sleep expert Dr Deborah Lee issued a series of steps to ta…