Weight loss is closely associated with abstinence, but there are many other ways to create a calorie deficit in the diet. Even the simplest food swaps can significantly reduce a person’s fat, salt and sugar intake. Nicole Collet claims she lost 50lbs in three months by introducing nutrient-dense food sources into her meals. In a YouTube video, the slimmer shared 10 foods that helped her burn unwanted body fat within three months. “I thought the only way to lose weight was by taking away full food groups like carbs,” explained Nicole. “I thought I had to give up all my favourite foods. “I could…
