Fruits are undeniably a healthy dietary choice, and you can enjoy multiple health benefits by choosing those with essential nutrients. An internal medicine doctor rates various common fruits based on their nutritional value while picking the best, which is rich in antioxidants, has anti-aging properties, and reduces inflammation. Doctor recommends eating the ‘most nutritious’ fruit Dr. Lauren DeDecker discusses the health benefits of several fruits in her TikTok video because “most Americans are not hitting the daily fruit recommendation.” While some fruits that can spike blood glucose levels …