Women experience drastic changes in their physique as oestrogen levels wane, including weight gain around the midsection. Heather Summet, who goes by @menopause.nurse on TikTok, managed to counter these changes with three minor lifestyle tips. According to a recent clip, the content creator used protein, quad biotics and hormone regulation to battle the belly bulge. “These three things helped me lose weight during perimenopause and going into full-on menopause,” the content creator said. “I lost 18 lbs of that dread belly fat that is so hard to lose, three big changes that helped me lose [the …
