In our ongoing quest for greater productivity, we often overlook one of the most powerful and accessible tools we have: our breath. Breathing is an automatic process, yet we can unlock a range of benefits by consciously controlling it. Deep breathing, in particular, is a real powerhouse. Breathing slowly and deeply triggers a series of positive effects in your body, such as; Stress and pain management. Assists in reducing tension and discomfort.Mood enhancement. Reduces depression and anxiety symptoms.Blood pressure regulation. Maintains a healthy blood pressure level.Oxygenation. Improves the…