A new study has found that eating fruit could decrease your risk of developing depression later in your life. However, it’s not just any fruit – five particular varieties appear to be more beneficial for your mental health. Eating fruit could reduce depression risk The research in the Journal of Nutrition, Health and Aging assessed the consumption of 14 different fruits and vegetables among 13,738 Chinese participants living in Singapore to evaluate the food’s impact on depression. After 19.6 years, depressive symptoms were identified among 3,180 of the participants and eating five fruits was …