Maintaining an active lifestyle is essential for overall well-being, but it doesn’t magically mitigate serious health issues if you don’t watch what you eat and drink. It’s a common habit to combine sugar-sweetened drinks with daily meals, but a study warns about the adverse effects it can have on you, including increased risk of some critical illnesses. One sugary drink a day contributes to critical illnesses We recently told you how many cans of diet cokes you can drink daily before it becomes “dangerous”. However, even one can result in serious health issues in the long run, overpowering th…