According to a registered dietician, your phone could be majorly hindering your weight loss goals. Abbey Sharp advised slimmers to keep their mobile phones in another room while eating meals, as well as switching off all screens. For those who want to slim down, the expert recommended implementing a no phones at mealtimes rule. Keep your mobile off the dinner table. While it is difficult to break the habit of taking your phone out when eating, Abbey suggested that it can work wonders. She said: “We know that distractions like phones, tablets and TVs make listening to our body’s hunger and full…
