Bingo wings can be the result of many things, from low muscle mass and poor diet to loose skin or genetics. No matter the cause, an expert has shared the best diet and fitness advice to help get rid of them and tone up your arms. How to banish bingo wingsSpeaking exclusively to GB News, Pilates guru Portia Page, Balanced Body Educator, NCPT, PMA, ACE and AFAA certified, shared three exercises you can do at home for defined arms. Narrow (tricep) Pushups “Come to all fours (kneeling on hands under shoulders, and knees under hips). Bend your elbows bringing the chest to elbow height with the uppe…