Drinking more water is such a simple weight loss hack but many people neglect to do it. A menopause weight loss expert advised slimmers to drink between half an ounce and one ounce of water per pound that they currently weigh. Cherie Jennings (@cheriejennings1) offered advice on TikTok to those who want to “hit their weight loss goals sooner”. She said: “Most reference drinking about two litres of water a day – which is about eight glasses of water – just to stay hydrated and maintain a healthy state. “However, that changes whenever weight loss is one of your big goals. Increasing your water i…
