Your sleeping habit directly impacts your health and children who do not get enough rest growing up are more likely to engage in risky behavior when as young as 15 years. Sleep is essential for several bodily functions and lack of which can be dangerous not just to you, but for others as well. The relationship between sleep and illnesses related to the mind and body is well-established. Researchers are now understanding its influence on substance use. Teens engage in risky behavior if they lack sleep as childrenPoor sleep is detrimental to your overall well-being. It contributes to physical an…