The foods you eat greatly affect how quickly you will lose weight and, luckily, there are plenty of diet plans that offer advice. One diet that has gained a lot of recognition is the Paleo diet, and an expert has told GB News how it can help with fat loss. The diet involves eliminating processed foods from your diet plan, filling up on all things natural instead. Think “eating like our ancestors”. Certified personal trainer Jim Richard said: “The paleo diet focuses on eating whole foods similar to what our ancestors would have consumed – lean meats, fish, fruits, vegetables, nuts and seeds. “B…