Recent research shows that squeezing all your weekly exercise into the weekend could be just as beneficial as spreading it across the week. This finding could be a game-changer for those struggling to find time to work out consistently during a busy schedule. The study, published in the journal Circulation, analyzed nearly 90,000 participants in the UK who wore wrist accelerometers to monitor their physical activity. The results showed that “weekend warriors”—those who only exercised on weekends—experienced similar health benefits as people who exercised more consistently throughout the week. …