We are what we eat and consuming an unhealthy diet can significantly affect the brain. A recent study lists foods you may not be eating enough, associated with better memory in old age. Foods like fish rich in Omega-3 fatty acids are linked to better mental health. Similarly, there are more foods associated with a lower risk of dementia and brain-related issues found in two popular diets. MIND diet linked to better brain health Different diets have different effects on our overall well-being. While ultra-processed foods are said to cause great damage to your brain, the MIND diet – a combinatio…