Exposure to stress is a natural part of daily life, and while some stress can be beneficial for growth and optimal functioning, chronic stress often has harmful effects. Experiencing psychosocial stressors like social conflict or being judged can activate the body’s stress response, leading to increased fear reactions, elevated cortisol levels, and impaired cognitive function, including working memory. Therefore, finding effective ways to manage and alleviate stress is critical for maintaining mental well-being. One effective method for managing stress is through touch. Studies have shown that…