Losing weight can be challenging for many people. With so many diets and methods out there, it’s hard to know what works best. One popular approach to losing weight is intermittent fasting. If you haven’t heard of it before, intermittent fasting is a way of eating that switches between periods of eating and fasting. It isn’t about what you eat but rather when you eat. Many people find it simple because it doesn’t involve complicated rules or calorie counting. Here’s a look at the best ways to do it for weight loss in a safe and healthy way. 1. 16/8 methodThe 16/8 method is one of the easiest a…