A recent study of over 50,000 Norwegian students revealed that individuals who drank energy drinks daily tended to have lower-quality sleep compared to students who rarely or never consumed energy drinks. Daily energy drink consumers had shorter, less efficient sleep, took longer to fall asleep, and required more time to wake up. The research was published in BMJ Open. Energy drinks are beverages designed to boost energy, alertness, and concentration. They typically contain high levels of caffeine, sugar, and other stimulants such as taurine, guarana, and B vitamins. These drinks are popular a…