Burning fat and carving a toned body is not easy, but following a week-by-week programme can be a good way to stay accountable and achieve your goals. NASM nutritionist and founder www.bio-synergy.uk Daniel Herman shared a six-week plan with all the nutrition and fitness tips you need to transform your body. Week OneHe said: “Believe it or not you already have a six-pack – it’s just lying underneath some soon-to-be-used energy. So for your first week we’re going to get you started on a running programme, have you ever seen a fat marathon runner? I don’t think so. “Running – apart from cross-co…
