We all struggle to get to sleep sometimes, right? Thoughts keeping us awake, coffee after 4 pm, or aches and pains keeping us from drifting off… Tossing and turning can be frustrating. That’s why we’re always on the lookout for new ways to soothe our bodies and brains into a healthy, regular sleep pattern. Optimal bedroom temperature? Check. Drinking plenty of water? Check. Cinnamon and ghee before bed? Hmm… There’s a drink I haven’t tried before. Wellness author shares a 3-minute spiced milk recipe for better sleep“Drink this to sleep better tonight,” Sabrina Bawa says at the beginning of her…