Drastic weight loss requires hard work and vigour, but it’s the small lifestyle adjustments that guarantee long-term success. Shedding light on a remarkable weight loss journey capturing attention in Ascot, GB News spoke to Karen about the approach that helped her shed an impressive three stone in just eight weeks without resorting to strict dieting. The diet made subtle adjustments to her lifestyle, adding in more protein. Protein can help the body feel fuller on fewer calories and help to build muscle. It is found in foods such as meat, fish, nuts and tofu. She also opted for innovative appr…
