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Despite consistent exercise and strict dietary management, some people still struggle with weight gain. While genetics and other factors may contribute, lifestyle habits are often a key factor. Let’s examine five behaviors that can lead to unintentional weight gain. Read more: Is Kombucha the Healthiest Drink? Here’s What You Need to Know 1. Not getting enough sleepNot getting at least seven hours of sleep a day can lead to an increase in body fat. Sleep influences the release of appetite-regulating hormones such as leptin and ghrelin. When sleep is insufficient, ghrelin levels rise, increasin…

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