“My oldest client is 83, and he started Pilates three quarters of a year ago at age 82.” So says Natalia Cichos-Terrero, who operates a Pilates studio in the south-west German municipality of Bad Herrenalb. She believes the exercise regimen is suitable for people of all ages when practised in accordance with their fitness level. Are you curious? Have you discovered a Pilates course at a nearby adult education centre, sport club or gym and would like to know what it entails and whether it might be for you? If so, here are answers to some questions you may have: What exactly is Pilates? Pilates …