According to a new study, a popular diet can fix irregular menstrual cycles even in women who believe their period “stalled for good.” The menstrual cycle is often influenced by changes in hormones, lifestyle, diet, and other underlying health conditions. While you should never ignore certain period symptoms, consuming foods rich in healthy fats is proven effective in “restarting” it. Keto diet can solve your period problems The researchers from Ohio State University found that the presence of ketones, through the keto diet or supplements, influences the menstrual cycle. They made this observa…