Not to worry and be nervous is absolutely normal, albeit very unpleasant. But sometimes anxiety and concern can be so toxic that it hinders one’s ability to carry on with daily activities. Our habits and thoughts can exacerbate the situation. Huffpost shares habits that intensify our anxiety and worry. Black-and-white thinking It is also known as “all or nothing” thinking. The essence is that a person sees everything as either good or bad – there is no middle ground. Such extreme thinking can greatly complicate life. Avoidance Psychologist Jennifer Anders considers this the number one habit th…