Understanding and resolving relationships with toxic parents can be an important step for personal growth and emotional well-being. This process can be challenging, but some strategies can help along the way, according to psychologist Irina Kulik. Self-awareness An expert advises starting with an analysis of your own feelings and reactions. Understanding your emotions and how they relate to your relationship with your parents is an important step. Setting boundaries It is crucial to establish clear boundaries for yourself. Do not hesitate to specify what things cause you discomfort or stress. …