A sedentary lifestyle is often linked to increased risks of cardiovascular, oncological, mental, and metabolic disorders, as well as musculoskeletal conditions. However, the good news is that this habit can be overcome, according to the Ministry of Health of Ukraine. How much activity is sufficient for health “If you spend six to eight or even more hours a day sitting or lying down, choosing to lounge in front of the TV or with a book instead of taking a walk in the evening, your activity level is insufficient,” says the Ministry of Health. What constitutes sufficient physical activity For chi…