Certain lifestyle changes could make a huge difference if you’re a night owl struggling to lead a healthy life due to your odd schedule. Even though adequate sleep is essential for a sound mind and body, when you rest also matters. Shift workers are particularly at high risk of health issues as their internal clock, also known as Circadian rhythm, is affected by lifestyle habits. 3 tips for shift workers to stay healthy Naturopathic doctor, Janine Bowring, explains three common and harmful habits of people who sleep very late or stay up most of the night. She also explains that anybody who sta…