“Cadence” isn’t a word many of us use in general conversation or come across in the things we read. But when it comes to maximizing the benefits you get from hitting your target daily step count, it’s important. We’ve previously written about how step count targets, whether they’re 10,000 steps daily, 100,000 weekly, or something else entirely, are arbitrary. The “optimal dose” for your physical health according to one study is between 7,000 and 9,000, but for some people, doing anything like those numbers could be “disastrous” for their health. Today’s news is that cadence could be just as im…