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Carbohydrates are often vilified as the enemy of weight loss, but certain types are a key ally in the battle against belly fat. Unlike their simple counterparts found in sweets and fizzy drinks, complex carbs take longer to break down in the body. This slower digestion process can help manage weight by providing a steady stream of energy and reducing the likelihood of snacking between meals. Experts suggest that the fibre-rich nature of complex carbohydrates plays a crucial role in supporting weight loss efforts and improving overall health. Kim Shapira, a Registered Dietitian and Nutrition Th…

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