Holidays are a real challenge for the body. We eat a lot during this time, and the digestive system struggles to process all the delicacies. The price we pay for indulgence includes stomach pain, nausea, and other digestive issues. Here’s how to quickly relieve your digestive system after overeating, according to Wprost. Ditch heavy dishes. Opt for smaller portions, but eat more frequently (on average every three to four hours). Also, change the way you prepare food. Steam your meals instead of frying or baking. Avoid “empty calories,” meaning unhealthy food and fast food. Highly processed pro…