Do you wake up in the middle of the night and struggle to get back to sleep? It can be hugely frustrating – and the frustration it makes you feel only makes it harder to nod off again, thinking about how tired you’ll be in the morning. It might be more common than you think. Sleep issues abound. Insomnia disorder is often triggered by stressful life events, and Western democracy in the 21st century is definitely a stressful life event. Election anxiety, performance pressure, and phone addiction all take their toll. Here’s a perspective on having difficulty sleeping that you might not have come…