By Emma Mackenzie If you chow down on these five foods regularly – you might want to consider swapping them out. The old adage ‘you are what you eat’ is something that most of us should be considering more often, but it’s all too easy to let bad eating habits build up due to our hectic lifestyles juggling work and family. A nutritionist has explained that there are five really common foods and drinks that are mainstays in a lot of people’s diets that could be seriously impacting your well-being every time you enjoy them – leaving you sluggish, stressed out, and even feeling a bit moody. The ex…