It is universally understood that what you eat can play a huge part in determining whether a person will lose or gain weight. But what about when you eat? Some experts believe that there are ideal times to eat every day for effective weight loss. However, according to a personal trainer, developing a steady eating pattern is most effective, regardless of the time of day. The expert warned that getting into the habit of eating at irregular times can lead to weight gain. While it’s something that many of us do, it may be detrimental. James Barr, a personal trainer at Fitness First, told GB News:…
