Acne is a common skin issue that affects many people, especially teenagers and young adults. There are numerous myths and beliefs about what causes acne, and one of the most popular is that eating nuts can trigger breakouts. This belief mainly comes from the fact that nuts contain oils and fats, which people think might increase oil production on the skin, leading to clogged pores and acne. But is there any truth to this claim? Should you avoid your favourite nuts like almonds, groundnuts, or cashews if you want clear skin? The connection between nuts and acneIt’s a common belief that nuts cau…