During lockdown in 2020, Liz Lindenmeier decided she wanted to create something that “had a blend of all my fitness, dance and composition training and background.” “I am a party music girlie at heart so branding my method as a party workout, where the sculpt happened on the beats of the music and the playlist was much more than just to fill the noise — it was all encompassing for me. Specifically during this time we needed to stray away from the heaviness of the world and connect with people through good vibes and music, so I created a space for that with Lit&Lean,” the fitness guru exclusive…
