Sleep Paralysis is one of the scariest experiences that occurs when you’re asleep or just when you’re about to wake up. While there isn’t much you can do about the episode, being mindful of a few factors can lessen the intensity, according to a doctor. Just like a panic attack, which is a non-life-threatening psychological experience, and can be broken in four simple steps, sleep paralysis isn’t dangerous. However, it can still cause a lot of emotional distress, leaving you exhausted. What happens during Sleep Paralysis?Sleep Paralysis can happen to anyone, and not much is known about what cau…