While physical activities are necessary for overall well-being, certain types of exercises are shown to have specific benefits, including longevity. In addition to a healthy diet and a sound mind, incorporating regular exercise into your daily routine results in a quality life. Some forms of workout help you achieve your dream body, while others let you live longer. One form of exercise for a healthy and longer life Fitness freaks have discovered plenty of exercises to stay in shape. However, it’s the more traditional forms of workouts that are shown to contribute to a longer life. A study led…