Waking up in the middle of the night and being unable to go back to sleep is one of the worst feelings. But a neuroscientist seems to have found an easy fix. Getting adequate rest is important for your overall well-being. A recent study shows not getting enough sleep can harm yourself, others, and your mental health. If you’re used to looking at your phone screen every time you wake up in the middle of the night, do this instead. Neuroscientist’s ‘favorite tool’ for falling back to sleep Neuroscientist and Alzheimer’s researcher Dr. Robert Love uses a talking alarm clock to go back to sleep ea…