Dancing “sassy” for 30 minutes might sound like a silly way to support your mental health, but there is science to back up the validity of dance breaks. In 2024 we understand that physical fitness needs to have an element of fun, hence why experts suggest doing exercises like hanging like a monkey. Perhaps the most recent example is cardio drumming, which experts highlight despite some claiming it’s a waste of time. Everyone needs a ’30-minute sassy time’Though the premise of physical fitness is simple, even moreso when you consider that you don’t need to be consistent in the gym, some people …